Psyllium is a natural food ingredient with interesting nutritional and functional properties, and one of the most commonly used gluten substitutes in gluten-free bread production. In this entry, we will clarify what it is, its nutritional advantages, its functional properties, and the products in which we can use it. Generally, when we talk about psyllium, we are referring to the husk of the seeds of plants of the genus ovata (typically Plantago ovata). The largest producer of this plant is … Continue reading Psyllium, a very Interesting Fibre